The Fitness Weekly Check-In Form opens by asking for current weight, then invites a free-text summary of the week's physical activity — covering workouts, duration, and intensity — so the coach has a full picture before the evaluative questions follow. Next come two required rating scales for average energy levels and sleep quality (each on a 1-to-5 scale), sandwiched around the "How would you rate your adherence to your nutrition plan this week?" question, which captures the three pillars of recovery in one tight sequence. Three optional open-ended questions then invite the respondent to flag challenges, set goals for the coming week, and raise anything else on their mind — keeping the form honest without making it feel burdensome. After submitting, respondents see an encouraging end screen thanking them and affirming that their answers will be used to support their progress.
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Rely on the "Please summarize your physical activity this past week (e.g., workouts, duration, intensity)." question to verify whether clients are following prescribed training between sessions.
Use the "How would you rate your adherence to your nutrition plan this week?" question to quickly gauge where a client sits — from 'Excellent' to 'Poor' — before diving into a session debrief.
Lean on the "What are your primary fitness goals or focus areas for the upcoming week?" question to keep remote participants accountable and to personalise guidance without a live check-in call.
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