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Mental Wellbeing Check-In 2026

Mental Wellbeing Check-In

Twelve questions invite reflection on stress, mood, attention, and unusual experiences. After completion, one of four prompts, such as "Notice Changes", is selected randomly; answers are not scored or used to choose it. This check-in cannot diagnose a condition or determine whether someone is sane.

Dashform team markPublished by Dashform Team, Product education·Last reviewed February 13, 2026
12 Questions
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One of the listed results is selected at random. Your answers are not scored or used to choose the result.

Guided QuestionsPossible Results~2 min

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Quiz transcript

How often do you find yourself talking to inanimate objects?
1

How often do you find yourself talking to inanimate objects?

Never
Sometimes
Often
All the time
How do you react in a stressful situation?
2

How do you react in a stressful situation?

Stay calm and think clearly
Feel worried but can manage
Feel anxious and find decisions difficult
Feel overwhelmed and need support
Do you ever feel like you're being watched even when you're completely alone?
3

Do you ever feel like you're being watched even when you're completely alone?

Never
Rarely
Occasionally
Almost constantly
How often do you experience strange or unusual thoughts?
4

How often do you experience strange or unusual thoughts?

Never
Occasionally
Frequently
Constantly
Have you ever heard your name called, only to realize no one was there?
5

Have you ever heard your name called, only to realize no one was there?

Never
Once or twice in my life
Every now and then
Quite frequently
Do you find it easy to distinguish reality from imagination?
6

Do you find it easy to distinguish reality from imagination?

Always
Mostly
Sometimes
Rarely
How often do you lose track of time or forget how you got to a certain place?
7

How often do you lose track of time or forget how you got to a certain place?

Never
Rarely
Occasionally
Very often
When you look in the mirror, do you always recognize the person looking back?
8

When you look in the mirror, do you always recognize the person looking back?

Always
Usually
Sometimes it feels like a stranger
I often feel disconnected from my reflection
How quickly does your mood shift from one extreme to another?
9

How quickly does your mood shift from one extreme to another?

Very slowly
Gradually
Fairly quickly
In an instant
How do you feel about your recent behavior?
10

How do you feel about your recent behavior?

Comfortable with my usual habits
Noticing small changes
Unsure about changes I have noticed
Concerned and would like support
Do your dreams ever feel more real than your waking life?
11

Do your dreams ever feel more real than your waking life?

Never
Seldom
Often
Almost always
How settled do you feel on an average day?
12

How settled do you feel on an average day?

Very settled
Mostly settled
Sometimes unsettled
Often unsettled

Possible Results

Discover what your quiz results might reveal

Reflect on What Helps

Consider the routines, people, and activities that help you feel settled. This result does not rule out a mental health concern.

Notice Changes

Notice when your mood or attention changes and what is happening around you. A quiz cannot explain the cause of those changes.

Consider Support

If an experience feels upsetting or interferes with daily life, consider talking with someone you trust or a mental health professional. This result is not a diagnosis.

Reach Out for Help

You do not need a quiz result to ask for help. If you feel unsafe or unable to cope, contact local urgent support or a qualified professional.

FAQ

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