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Am I Okay? 2026

Am I Okay?

Have you recently found yourself feeling quite uncertain about the current state of your mental well-being? If so, we invite you to take our 'Am I Okay? Quiz' to carefully assess your overall psychological health. By answering a series of thoughtful questions regarding your habits and routines, this assessment is specifically designed to help you gain a deeper understanding of how well you are doing mentally or if you might benefit from some additional support. It is important to remember that your absolute honesty is crucial for obtaining the most accurate results possible, so please ensure that you respond truthfully to every single question provided. Are you ready to start your important self-assessment and check in with yourself? If so, let us begin the process right now

• Edited by Dashform AI Team•Questions: 12-15•December 24, 2025
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Quiz transcript

How do you usually spend your day?
1

How do you usually spend your day?

Work, eat, exercise, and sleep.
Crying or eating most of the time.
Studying for most of the day.
Enjoying various activities like partying or watching TV.
Do you still find pleasure in activities you once enjoyed?
2

Do you still find pleasure in activities you once enjoyed?

Yes, I still love my hobbies.
Sometimes, but I'm less interested.
I rarely find anything fun anymore.
I've lost interest in everything.
Do you experience frequent mood swings?
3

Do you experience frequent mood swings?

Rarely, if ever.
Only sometimes.
My mood changes quickly between happy and sad.
Yes, very frequently.
Are you able to sleep well every night?
4

Are you able to sleep well every night?

Yes, I sleep soundly.
Yes, most of the time.
I'm experiencing changes in my sleep.
No, I've become quite insomniac recently.
How would you describe your energy levels during the day?
5

How would you describe your energy levels during the day?

I feel energetic and productive.
I have enough energy to get by.
I feel tired even without doing much.
I feel exhausted and drained all the time.
How often do you feel anxious or worried?
6

How often do you feel anxious or worried?

Rarely, if ever.
Only when facing tough situations.
Often, but I manage.
Almost all the time!
What comes to your mind when you're alone?
7

What comes to your mind when you're alone?

Plans for the future.
Anxiety or tears.
I rarely have time to be alone.
Mostly negative thoughts.
Do you consider yourself optimistic or pessimistic?
8

Do you consider yourself optimistic or pessimistic?

Mostly optimistic.
Usually pessimistic.
Depends on my mood and situation.
I'm still figuring it out.
How do you feel about your worth as a person?
9

How do you feel about your worth as a person?

I feel confident and valuable.
I have my ups and downs.
I often feel like a failure.
I feel completely worthless.
Have you ever tried to harm yourself physically?
10

Have you ever tried to harm yourself physically?

Never!
I've thought about it.
I have planned it.
I've attempted suicide.
How often do you hang out with friends?
11

How often do you hang out with friends?

Regularly, once or twice a week.
Whenever I find free time.
I used to, but now I'm withdrawing.
Almost never.
Are you good at maintaining friendships and romantic relationships?
12

Are you good at maintaining friendships and romantic relationships?

Yes, I have many friends and relationships!
I have many friends but no significant other.
I keep a small circle; trust issues.
I have neither friends nor romantic connections.
Do you think you need a psychiatrist or mental therapy?
13

Do you think you need a psychiatrist or mental therapy?

Not yet, I'm doing great.
People tell me I should.
Sometimes I feel like I need it.
I don't think anyone can help me.

Possible Results

Discover what your quiz results might reveal

You're Doing Great!

You seem to be managing well. Keep up the good work and stay positive!

You Might Need A Break

It's possible that the stress is getting to you. Consider taking some time for self-care.

You Should Seek Help

You seem to be struggling. It might be a good idea to talk to someone about what you're feeling.

Professional Help Needed

Your responses suggest that you might benefit from consulting a mental health professional.

FAQ

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