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Categories/Health

Am I Okay? 2026

Am I Okay?

Use "Do you still find pleasure in activities you once enjoyed?" to reflect on enjoyment alongside sleep, energy, and support. "You're Doing Great!" and the other Endings are randomly selected, so they cannot assess mental health or safety. If you may harm yourself, seek urgent local help now rather than waiting for a result. The questions also discuss worry, self-worth, social connection, and seeking professional support. Having few friends or no partner does not by itself indicate poor mental health. Responses do not produce a diagnosis or a risk score, and even a reassuring title must not be used to decide whether help is needed.

Dashform team markPublished by Dashform Team, Product education·Last reviewed February 10, 2026
13 Questions
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One of the listed results is selected at random. Your answers are not scored or used to choose the result.

Guided QuestionsPossible Results~2 min

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Quiz transcript

How do you usually spend your day?
1

How do you usually spend your day?

Work, eat, exercise, and sleep.
Crying or eating most of the time.
Studying for most of the day.
Enjoying various activities like partying or watching TV.
Do you still find pleasure in activities you once enjoyed?
2

Do you still find pleasure in activities you once enjoyed?

Yes, I still love my hobbies.
Sometimes, but I'm less interested.
I rarely find anything fun anymore.
I've lost interest in everything.
Do you experience frequent mood swings?
3

Do you experience frequent mood swings?

Rarely, if ever.
Only sometimes.
My mood changes quickly between happy and sad.
Yes, very frequently.
Are you able to sleep well every night?
4

Are you able to sleep well every night?

Yes, I sleep soundly.
Yes, most of the time.
I'm experiencing changes in my sleep.
No, I've recently had trouble sleeping.
How would you describe your energy levels during the day?
5

How would you describe your energy levels during the day?

I feel energetic and productive.
I have enough energy to get by.
I feel tired even without doing much.
I feel exhausted and drained all the time.
How often do you feel anxious or worried?
6

How often do you feel anxious or worried?

Rarely, if ever.
Only when facing tough situations.
Often, but I manage.
Almost all the time!
What comes to your mind when you're alone?
7

What comes to your mind when you're alone?

Plans for the future.
Anxiety or tears.
I rarely have time to be alone.
Mostly negative thoughts.
Do you consider yourself optimistic or pessimistic?
8

Do you consider yourself optimistic or pessimistic?

Mostly optimistic.
Usually pessimistic.
Depends on my mood and situation.
I'm still figuring it out.
How do you feel about your worth as a person?
9

How do you feel about your worth as a person?

I feel confident and valuable.
I have my ups and downs.
I often feel like a failure.
I feel completely worthless.
Have you experienced thoughts, plans, or acts of self-harm? If you may act on them or cannot stay safe, stop here and seek urgent local help and a trusted person's support; this quiz cannot assess safety.
10

Have you experienced thoughts, plans, or acts of self-harm? If you may act on them or cannot stay safe, stop here and seek urgent local help and a trusted person's support; this quiz cannot assess safety.

Never!
I've thought about it.
I have planned it.
I've attempted suicide.
How often do you hang out with friends?
11

How often do you hang out with friends?

Regularly, once or twice a week.
Whenever I find free time.
I used to, but now I'm withdrawing.
Almost never.
Which description is closest to your current social connections? Having fewer friends or no partner does not by itself indicate poor mental health.
12

Which description is closest to your current social connections? Having fewer friends or no partner does not by itself indicate poor mental health.

Yes, I have many friends and relationships!
I have many friends but no significant other.
I keep a small circle; trust issues.
I have neither friends nor romantic connections.
Do you think you need a psychiatrist or mental therapy?
13

Do you think you need a psychiatrist or mental therapy?

Not yet, I'm doing great.
People tell me I should.
Sometimes I feel like I need it.
I don't think anyone can help me.

Possible Results

Discover what your quiz results might reveal

You're Doing Great!

This reassuring title is not confirmation that you are well or safe. Persistent distress deserves support regardless of this result. If you may harm yourself, seek urgent local help and contact someone you trust.

You Might Need A Break

Rest may help with ordinary stress, but it is not a substitute for care when difficulties persist. Consider discussing sleep, energy, or loss of enjoyment with a qualified professional.

You Should Seek Help

If you are struggling, consider speaking with someone you trust and a qualified mental-health professional. This quiz does not determine severity or urgency; seek urgent help if you cannot stay safe.

Professional Help Needed

A qualified professional can help you explore persistent or distressing symptoms. This title is not a diagnosis or a clinical determination that treatment is needed. Seek urgent help if you may harm yourself.

FAQ

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